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Gym Workout Log
Track daily, weekly, monthly exercises with sets, reps, and weight tracking.
Paper & Color Settings
Auto-saved locally Weight Unit:
Target Rest:
Exercises & Set Scheme
How to Use This Printable
- Select your tracking view: Daily, Weekly, Monthly, or 5-Week Plan.
- Toggle your preferred unit of measurement (kg or lb).
- Fill in exercises, target sets, reps, and resistance weight.
- Check off sets as you complete them during your training session.
Frequently Asked Questions
What does RPE mean in lifting? ▼
RPE stands for Rate of Perceived Exertion on a 1-10 scale, indicating how many more reps you could have performed before failure.
Is this printable in A4 and Letter? ▼
Yes, both A4 and US Letter sizes are supported with pixel-perfect margins.
Live Printable Preview
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Chest & Triceps Hypertrophy
Daily Deep-Dive (LBS) Lifter: Jordan Hayes • Date: Week of Oct 12 • Rest: 90 - 120s
Workout Log
FamilyPrintable Gym
Session Notes & Personal Records (PRs):
Total Workout Time: _____ Min
Overall Intensity / RPE: ____ / 10
FamilyPrintable.com • Free Gym Workout Log & Progressive Overload Sheet No Sign-Up • Instant Vector PDF
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