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Screen-Time Agreement & Token Chart

Establish healthy digital habits with transparent boundaries and earned screen-time.

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Must Do Before Turning On Screens (4)

How to Use This Printable

  1. Enter child and parent names.
  2. Set weekday and weekend maximum screen-time minutes.
  3. Specify household screen-free times and zones.
  4. List positive activities required before screens are turned on.
  5. Sign and post near the family charging station.

Frequently Asked Questions

What is the best screen-time rule for school days? ▼

Most pediatric guidelines recommend homework, outdoor play, and family chores be finished before recreation screens are permitted.

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Family Screen-Time Agreement & Contract

Healthy Digital Habits & Boundaries • Agreement for Jackson & Chloe

⏱️ Daily Screen Time Limits

School Days (M–Th): 45 Mins

Weekends (Fri–Sun): 90 Mins

🚫 Screen-Free Zones & Curfew

Zones: Dinner Table, Bedrooms

Curfew: 7:30 PM Station

✅ My Daily Checklist Before Any Screen Time
⭐ Bonus Screen Time Exchange (Optional)
• 30 Mins Reading = +15 Mins Screen
• Extra Big Chore = +15 Mins Screen
• 60 Mins Outdoor Sports = +20 Mins Screen
• Random Kindness = Parent Discretion
Child Signature: _______________________
I promise to follow these family rules cheerfully.
Parent Signature: _______________________
We agree to support, encourage, and model good tech habits.
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