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Toddler Sleep Tracker & Nap Schedule
Track wake windows, nap transitions, and bedtime consistency by age.
Paper & Color Settings
Auto-saved locallyHow to Use This Printable
- Enter child name and age.
- Record wake up time, nap 1/2 durations, and bedtime over 7 days.
- Review total daily sleep hours against recommended age guidelines.
Frequently Asked Questions
How much sleep does a toddler need? ▼
Toddlers (ages 1–3) generally need 11–14 hours of total sleep per 24-hour period, including naps.
Live Printable Preview
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Liam’s 7-Day Sleep & Nap Log
Wake Window Guideline: 5–6 Hours • Sleeper: Liam
| Day | Morning Wake | Nap Time (Start – End) | Bedtime | Night Wakings | Total Sleep |
|---|---|---|---|---|---|
| Monday | __ : __ AM | __ : __ – __ : __ | __ : __ PM | 0 / 1 / 2+ | _____ hrs |
| Tuesday | __ : __ AM | __ : __ – __ : __ | __ : __ PM | 0 / 1 / 2+ | _____ hrs |
| Wednesday | __ : __ AM | __ : __ – __ : __ | __ : __ PM | 0 / 1 / 2+ | _____ hrs |
| Thursday | __ : __ AM | __ : __ – __ : __ | __ : __ PM | 0 / 1 / 2+ | _____ hrs |
| Friday | __ : __ AM | __ : __ – __ : __ | __ : __ PM | 0 / 1 / 2+ | _____ hrs |
| Saturday | __ : __ AM | __ : __ – __ : __ | __ : __ PM | 0 / 1 / 2+ | _____ hrs |
| Sunday | __ : __ AM | __ : __ – __ : __ | __ : __ PM | 0 / 1 / 2+ | _____ hrs |
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Bedtime Routine Notes:
Sound machine on • Dim lights 30 mins before bed • 2 books
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